Malta in 7 Days: History, Beaches & Culture 2025

Malta remains a cherished destination for me, holding a special place in my memories.

Stepping onto this Mediterranean island, I was instantly enchanted. It’s a truly captivating place.

This is a place where history is etched into old stones. Picture-perfect beaches stretch as far as the eye can see. The vibrant culture is alive adn energetic.

My initial Malta experience was a whirlwind of sunny days, captivating UNESCO World Heritage sites, and truly extraordinary cuisine.

This Malta itinerary is designed to help you maximize your one-week trip.

Therefore, if you’re a history enthusiast, love the beach, or seek a mix of leisure and discovery, this updated 2025 guide is perfect for you.

Discover the best places to visit and exciting activities in Malta. Plus, get exclusive insider advice for an unforgettable Maltese experience in 2025.

Day 1: Valletta – Discover Malta’s Capital

Start your day!

Kick off your journey in Valletta, Malta. This stunning capital city is a designated UNESCO World Heritage Site.

Explore St. John’s Co-Cathedral! This Baroque marvel showcases stunning gold details and Caravaggio’s incredible art. A must-see in 2025!

Explore charming, narrow streets. Discover vibrant balconies and breathtaking harbor vistas.

Early Afternoon Update – 2025

Visit the upper Barrakka Gardens. Enjoy stunning neoclassical vistas of the Grand Harbour. Updated for 2025!

Witness the saluting Battery at midday! This historic tradition offers a captivating spectacle you won’t want to miss.

Delve into Malta’s ancient history at the National Museum of Archaeology. Discover fascinating prehistoric artifacts and exhibits.

Late Afternoon/Evening

Enjoy dinner at a Valletta rooftop resturant like Panorama. witness the stunning sunset over the city’s iconic skyline.

Day 2: Mdina and Rabat — The Quiet City and its Neighbor

Start your day!

In 2025, explore Mdina, the ancient walled city nicknamed the “Silent City,” by car or public bus.

Explore the serene, cobblestone lanes.Step inside St. Paul’s Cathedral and marvel at its breathtaking interior.

enjoy panoramic Maltese countryside views from the city walls.

Early Afternoon Update – 2025

Venture across the road to rabat,Mdina’s adjacent town. explore the fascinating St. Paul’s Catacombs there.

These age-old subterranean cemeteries evoke a sense of mystery and wonder.

Grab a pastizzi, a delicious flaky pastry filled with ricotta or peas, from a nearby bakery for a fast and tasty treat. Enjoy this Maltese classic!

Late Afternoon/Evening

Unwind with a glass of local wine. Visit a Mdina wine bar like The Medina Restaurant. Enjoy its intimate and romantic setting.

Day 3: Discovering the Tranquil Sister Island: Gozo

Start your day!

Hop on the ferry and escape to Gozo! This serene island offers lush landscapes and a tranquil atmosphere.

Start your day at Victoria’s Citadel. this historic fortress offers stunning panoramic views of the entire island.

Explore the Ġgantija Temples, some of the planet’s most ancient, independent buildings. Updated insights for 2025 travelers!

Early Afternoon Update – 2025

Head to Ramla Bay! This iconic spot boasts stunning red sands. relax and unwind by the beautiful Mediterranean Sea.

Explore the Basilica of Ta’ Pinu, a serene and deeply spiritual sanctuary nestled in Gozo’s peaceful landscape. Experience its calming atmosphere.

Late Afternoon/Evening

Discover Xlendi Bay, a true coastal treasure. Enjoy exquisite, freshly caught seafood while the gentle waves provide a soothing backdrop. Experience the perfect seaside meal.

Day 4: Comino & The Blue Lagoon

Morning and Afternoon Sessions

Visiting Comino Island for a day is highly recommended! It’s famous for its stunning Blue Lagoon.

The crystal-clear, turquoise waters invite you for a swim, snorkel, or simply unwind on the beach.

Venture to the island’s edge! Discover its untamed landscapes and secret spots.

Late Afternoon/Evening

Returning to Malta? Enjoy a relaxing dinner close to Mellieha or Bugibba.

Day 5: Marsaxlokk and the Southern Coast”

Start your day!

Explore the stunning bay and immerse yourself in Marsaxlokk’s charm. This quaint fishing village is renowned for its vibrant luzzu boats.

Explore the vibrant Marsaxlokk waterfront.Discover the weekend market, a treasure trove of fresh seafood and unique Maltese crafts. Updated for 2025!

Capture the vibrant boats gently swaying in the harbor. This scene perfectly embodies Mediterranean charm in Malta. Take a moment to photograph this iconic view.

Early Afternoon Update:

St. Peter’s Pool is roughly a 30-minute drive away. This natural swimming spot features stunning limestone cliffs.

This spot is perfect for soaking up the sun,enjoying a swim,and trying the popular local activity of cliff diving.

Bring water shoes. They’ll help you walk comfortably on the sharp, rocky shores.

Late Afternoon/Evening

Explore the historic Three Cities: Birgu (Vittoriosa), Senglea, and Cospicua.

Discover Malta’s charm in these timeless towns, offering a genuine and relaxed experience of the island’s beauty.

Explore the vibrant waterfront walkways. Immerse yourself in the city’s historic charm. Enjoy a delightful dinner at a cozy restaurant such as Don Berto, with stunning views of the Grand Harbor.

Day 6: northern Beaches and Majestic Sunsets

Start your day!

This morning, I soaked up the sun at Golden Bay. It’s definitely one of Malta’s top beach destinations!

Golden sands meet crystal-clear waters here, creating the perfect spot to relax. Swim, sunbathe, or rent a kayak and explore the stunning coastline.

Seeking a peaceful escape? Gnejna Bay, located close by, offers a serene and calm atmosphere.

Early Afternoon Update – 2025

Explore Popeye Village! This vibrant and unique movie set was built for the 1980 Popeye film starring Robin Williams.

This charming spot is perfect for families and anyone who enjoys quirky, imaginative experiences.

Discover the charming village. Enjoy exciting activities or simply relax. Admire the stunning architecture with its backdrop of vibrant turquoise waters.

Late Afternoon/Evening

Witness breathtaking sunsets from Dingli Cliffs, Valletta. It’s a Maltese experience you won’t forget in 2025.

Breathtaking cliffs meet the endless ocean, creating a magical end to each day.

Pack a delightful picnic or grab a refreshing beverage from a local café. Enjoy it while witnessing a breathtaking sunset.

Day 7: Last Day in Malta with Ancient Wonders

Start your day!

Before you depart Malta, explore its ancient wonders: the Ħaġar Qim and Mnajdra Temples. These sites offer a glimpse into Malta’s fascinating prehistoric past.

These UNESCO World Heritage Sites, with a history spanning over 5,000 years, offer breathtaking sea views from their hilltop location. Updated for 2025, experience this ancient wonder.

Step back in time exploring these ancient ruins. Their unique designs and celestial alignments offer a glimpse into the past.

Early Afternoon Update:

Unwind this afternoon at Buskett Gardens. It’s a rare wooded oasis in Malta, offering a peaceful escape.

Enjoy a relaxing stroll through lush landscapes. Alternatively, for adventure seekers, revisit Dingli Cliffs for stunning daytime vistas.

Alternatively, enjoy a peaceful lunch in Mdina.take one last, memorable walk through its captivating streets.

Late Afternoon/Evening

Return to Valletta or St. Julian’s and savor one last unforgettable meal.

Choose a rooftop eatery boasting stunning harbor vistas. Alternatively, opt for a charming trattoria to savor your final, delicious Maltese dish.

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